36 Unexpected Habits That Show You’re Actually on Track for a 100-Year Life

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Want to live to 100? There are a few sweet signs that you’re already on the right path. Little things—like caring for your body, keeping good friends close, and choosing joy on hard days—can make a big difference. Here are the signs that show you’re not just adding years to your life, but adding happiness too.

This article is for educational purposes only, not for medical emergencies or advice. You understand that such information is not intended nor otherwise implied to be medical advice or a substitute for medical advice, diagnosis, or treatment.

You’re a woman

Did you know women tend to live longer than men? It’s something doctors have noticed for a long time. Part of it comes from our biology, like the way our hormones work. Another part comes from lifestyle differences. Many men take more risks, which can shorten their lives. So if you’re a woman, you’re already starting with a little extra boost toward a longer, healthier life.

You enjoy East African or Asian food

If you love dishes with turmeric, you’re giving your body a gift. Turmeric has been used for over 4,000 years to support health. It contains curcumin, a powerful antioxidant that helps protect your body. Studies show it may even support a longer life. We’re still learning how strong the benefits are for humans, but adding turmeric to your meals is a tasty and helpful choice.

You love your coffee

Good news for coffee lovers—your morning cup might actually help you live longer. A Harvard study found that drinking three to five cups of coffee a day may lower the risk of early death. The antioxidants in black coffee help calm inflammation and support your heart and brain. Just remember, the benefits come from plain coffee, not sugary treats like chocolate frappes with whipped cream. Your cozy cup of black coffee is more powerful than you think.

Having a life-long partner

Sharing your life with someone who loves you can make a big difference in your health. A study from Duke University found that people who never married were almost twice as likely to pass away early compared to those in steady, loving relationships. When you have a partner who supports you, listens to you, and walks through life with you, it can lower stress and bring more joy. And joy, as we know, is good for the heart.

Eating whole-grain foods

Whole grains are one of the kindest things you can give your body. They’re filled with helpful nutrients, including polyphenols, which protect you from illnesses like cancer, diabetes, and heart problems. One study even showed that adults with higher levels of polyphenols had a 30% lower chance of early death. So every time you choose whole-grain bread, oats, or brown rice, you’re choosing a healthier, longer life.

Eating seafood regularly

Adding fish and other seafood to your meals can gently support your health in powerful ways. Seafood is rich in omega-3 fatty acids, which help your heart, brain, and overall well-being. Higher levels of omega-3 can lower your risk of dying from heart issues by up to 35% and reduce your overall risk of early death too. Plus, seafood gives you iron and zinc—two nutrients your body needs for strong blood and good energy.

A few servings a week can go a long way in helping you feel healthy and stay healthy.

Being a social person

Having people in your life who care about you is more powerful than most of us realize. A huge review of studies found that people with strong friendships and close connections were 50% more likely to live longer than those who felt alone. This was true no matter their age or health. Being isolated can affect your body almost as much as smoking or heavy drinking. So every phone call, coffee date, or warm chat with a neighbor truly supports your well-being.

Having an animal companion

Pets have a special way of bringing joy into our homes. They remind us we’re needed, loved, and never truly alone. Research shows that pets—especially active ones like dogs—help people feel happier and less lonely. Dogs even encourage regular walks, which are wonderful for your heart. When you mix the emotional comfort of a furry friend with the gentle exercise they bring, it can help you live a longer, healthier life.

You don’t smoke

Choosing not to smoke is one of the best gifts you can give yourself. On average, non-smokers live about ten years longer than regular smokers. And even if someone has smoked for years, quitting can still make a big difference. Stopping before age 40 can cut the risk of dying from smoking-related illnesses by almost 90%. And just so you know, vaping and e-cigarettes aren’t safer—they carry their own dangers. Your smoke-free life is a powerful step toward a longer, happier future.

You read often

If you love curling up with a good book—maybe by the fire or in your favorite chair—you might be helping yourself live longer. A study found that people who read regularly live, on average, almost two years longer than those who mostly watch TV or skim newspapers and magazines. That’s a lot of extra cozy reading time! Every chapter you enjoy is a little gift to your mind and your heart.

Having a healthy body weight

Keeping a healthy weight helps your body work its best. Doctors often use something called BMI (Body Mass Index) to check this. A healthy BMI is usually between 18.5 and 24.9. If your BMI is too high, it can raise your risk for heart problems and diabetes. If it’s too low, it can put stress on your organs. But BMI isn’t perfect—everyone’s body is different. Talking with a doctor can help you understand what’s healthy for your unique body.

You eat breakfast

Breakfast may not be the “most important meal of the day,” but it can still help you stay healthy. People who eat breakfast often have habits that support a long life—like good routines, steady schedules, and overall stability. A simple, satisfying breakfast can also keep you from grabbing sugary snacks later. Whether it’s oatmeal, fruit, or a warm slice of toast, starting your day with something nourishing can set the tone for a happier morning.

Regular check-ups

As we grow older, our bodies and minds need a little extra care. That’s why regular check-ups are so important. They help you catch small problems before they turn into big ones. If your goal is to live a long, healthy life, staying on top of your health matters. And please—don’t ever let embarrassment stop you from seeing your doctor. Taking care of yourself is an act of love, both for you and for the people who care about you.

Having a family

You might think that raising kids would shorten your life because of all the stress—but research says the opposite. A study from Sweden found that people over 80 who had children often lived longer. Having a family means having a support system, people who check on you, laugh with you, and love you. Those connections can add comfort, purpose, and strength to your later years.

Sleeping like a baby

If you enjoy a steady sleep routine, you’re already helping your body stay strong. A Harvard study found that both too little sleep and too much sleep can shorten your life. The science of sleep is still a bit mysterious, but one thing is clear: your body thrives when you rest well. A regular bedtime, a calm evening routine, and a cozy place to sleep can all support your health—and help you greet each morning with more energy and joy.

You hate sitting still

If you’re someone who likes to stay moving, that’s wonderful for your health. Sitting too much—no matter how much you exercise—can raise your risk for heart disease and diabetes. In fact, sitting for more than three hours a day may shorten your life by a whole year. If you work at a desk, try to stand up, stretch, or take a little walk every hour. Even small movements help your body feel loved and cared for.

You floss

It may sound like something your dentist nags you about, but flossing truly protects your health. When you floss and brush every day, you help prevent gum disease. And gum disease isn’t just about sore gums—it’s linked to bigger health problems, like kidney issues and heart disease. Daily flossing can lower your risk by as much as 30%. Plus, dental care can be expensive, so taking good care of your teeth now can save you stress later.

Drinking in moderation

You don’t have to give up alcohol completely to live a long life—just enjoy it wisely. A review of more than 100 studies found that people who drink moderately live about as long as people who don’t drink at all. But drinking too much can cause serious harm over time. If you choose to drink, a gentle, mindful approach is the healthiest path. Your body will thank you for the balance you show.

Knowing your family history

A big part of your health story begins before you’re even born. Some health conditions run in families, and knowing your family history can help you stay a step ahead. When you understand what health issues your parents, grandparents, or siblings have faced, you can make choices that protect your own well-being. It’s a loving gift to yourself to stay informed—because a little prevention can make a big difference later on.

You’re financially secure

Money can’t buy happiness, but it can make staying healthy a little easier. When you’re financially secure, you can choose fresh foods, live in safer neighborhoods, and get good medical care when you need it. You also have the comfort of knowing you can handle an emergency if one comes up. All of these things help create a calmer, healthier life. Feeling steady and secure supports both your mind and your body.

You don’t overeat

Your body does its best work when you give it just what it needs—not too much, not too little. Today’s highly processed foods can confuse our metabolism and make it easy to eat more than our bodies can handle. Eating too many calories—especially foods high in sugar, fat, and salt—can lead to health problems over time. Listening to your body, stopping when you feel full, and choosing simple, nourishing foods can help you feel better now and stay healthier for years to come.

Eating nuts

It’s funny to think that for centuries we mostly fed nuts to birds—now we know they’re little treasures for us, too. Nuts are full of the nutrients your body needs: protein, fiber, minerals, and natural sugars. They’re like a tiny, powerful snack that can support a longer life. In fact, eating nuts is linked to a 39% lower risk of early death. Their fiber can also help lower cholesterol, which is wonderful for your heart. A small handful each day can do big things for your health.

Eating plenty of ginger

Ginger has been comforting people for thousands of years. Even though we don’t know exactly where it came from, we do know it’s packed with more than 100 helpful compounds. It brings many health benefits in one warm, delicious ingredient. Ginger is especially known for fighting inflammation, which helps your whole body feel better. Whether you sip it in tea or cook with it, ginger is a simple way to add healing to your day.

You practice yoga

Some people tease yoga, but it has stood the test of time for a reason. You can do it at home, in your living room, even while the TV is on. Yoga strengthens your legs, improves your balance, and helps you walk with more confidence—all things linked to living longer. But it also cares for your heart in another way: it teaches mindfulness and calm. Taking a few quiet moments to breathe and stretch can bring both peace and longevity into your life.

Read Also: 5 Gentle Morning Stretches Every Older Woman Over 50 Should Try

Playing a musical instrument

Whether you play the piano, strum a guitar, or tap out a tune on a drum, making music is wonderful for your brain. Anything that uses both your hands and your eyes helps keep your mind sharp as you age. Music also connects us to others and gives us a way to express feelings we can’t always put into words. Staying mentally active with hobbies like this can lower your risk of memory problems, including dementia and Alzheimer’s. Every note you play is a little workout for your brain.

You get plenty of time outside

Stepping outdoors is one of the simplest—and sweetest—ways to care for yourself. Fresh air, sunshine, and the quiet beauty of nature can lift your mood in minutes. Plus, sunlight helps your body make vitamin D, which is important for long-term health. Getting enough vitamin D is linked to better health outcomes, and even if you use supplements, nothing beats a little time under the open sky. A short walk or a cozy sit on the porch can do wonders.

You swim

People who love swimming are onto something special. Research shows that swimmers often live longer than many other athletes. Swimming gives your body a gentle but powerful workout from head to toe. It strengthens your heart, builds muscle, and is easy on your joints. You may even work muscles you didn’t know you had! The only downside is sharing the pool—but even with that, the benefits are worth it. A few laps can help you feel lighter, stronger, and more alive.

You don’t drive as much

Driving can be helpful, but spending too much time in the car isn’t the best for your health. Sitting for long periods, breathing in pollution, and dealing with traffic stress can add up over the years. People who drive less often end up walking more, which naturally supports a healthier heart and body. Even short walks—around the block or to the mailbox—can make a sweet difference in your daily well-being.

You dabble in vegetarianism

You don’t have to give up meat completely to enjoy the benefits of a plant-filled diet. Even adding more veggies to your meals can help you live longer and feel better. A large study of nearly 100,000 Seventh-Day Adventists—who often follow a vegetarian lifestyle—found that women lived about seven years longer, and men lived about ten years longer. The message is simple: the more colorful vegetables you can put on your plate, the kinder you’re being to your body.

You take skincare seriously

Your skin is like a warm, protective coat you wear every single day of your life. It shields you from sun, wind, dust, heat, cold, and everything in between. That’s why caring for it matters so much. Moisturizing, cleansing gently, and wearing sunscreen help keep your skin strong and healthy. Protecting your skin isn’t just about looking good—it’s about feeling good and giving your body the care it truly deserves.

Drinking plenty of water

If there’s one simple habit that makes a big difference, it’s drinking enough water. Your body needs water to keep every organ working the way it should. Staying hydrated helps your skin, your energy, and your overall health—especially as you get older. Think of every sip as a little act of love for your body. A well-hydrated you is a healthier, happier you.

You spend your time learning

Keeping your brain busy is one of the best gifts you can give yourself. Even though people sometimes talk about IQ scores, true intelligence is so much more than a number. The real magic comes from being curious, exploring new ideas, and enjoying the freedom to learn. Reading, trying new hobbies, or even watching educational videos helps your brain stay strong and active. A learning mind is a healthy mind.

Using social media

Just like chatting with friends in person can lift your spirits, connecting online can help you feel part of a community too. Social media can be a sweet way to stay in touch, learn new things, and keep up with the world. The key is balance—enjoying your online life while still nurturing your real-world relationships. When used wisely, social media can be a helpful tool that adds connection and learning to your day.

You like beans and pulses

If you enjoy beans, lentils, or other pulses, you’re giving your body something truly nourishing. These foods are packed with fiber, which many people don’t get enough of. Fiber helps your digestion, your heart, and your overall health. Communities that eat lots of fresh fruits and pulses often live longer, healthier lives. Even the famous Mediterranean diet—one of the healthiest in the world—leans heavily on these simple, wholesome foods. A bowl of beans is more powerful than it looks!

Having light naps

Even though too much sleep can be unhealthy, many of us don’t get nearly enough at night. That’s why a short daytime nap can be such a blessing. In many cultures, people take siestas, and research shows these little rests can be good for your heart and mind. If you’re not getting eight hours at night, a gentle 20–30 minute nap can help you feel refreshed and balanced. Sometimes your body just needs a moment to catch its breath.

You’re short

Here’s a fun surprise: being on the shorter side may actually help you live longer! Studies suggest that shorter people often enjoy a couple of extra years of life. One reason might be that their hearts don’t have to work as hard to pump blood through the body. So if you’re not very tall, take it as a sweet little gift. Even Napoleon might have lived longer if he’d known his height was a health advantage!

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